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Top Hydrating Foods to Beat the Heat

By Brandi Shaffer | July 14, 2014

It’s important to stay hydrated during the summer months. Drinking water is the best way to stay hydrated, but here are a few foods that 90 percent water or more. These foods also provide the body with essential nutrients that can enhance the immune system, aid tissue repair, and maintain blood pressure.

  • Zucchini—95% water and high in vitamin C
  • Watermelon—92% water and high in vitamin A and C
  • Strawberries—92% water and high in vitamin C and folate
  • Spinach—92% water and high in fiber and iron
  • Cantaloupe—90% water and high in vitamin A and contains potassium

Source: “Club Circle,” Farmington Country Club, Charlottesville, Va.

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