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Kale­-California Avocado Tabouli Salad

By B. David Miyares | November 29, 2017

Ingredients:

1 cup dry bulgar
4 lemons
8 cups finely chopped kale
3 cups chopped Persian cucumber
1 1/2 cups finely chopped mint
1 cup chopped scallions
1 cup olive oil
2 1/2 tsp. salt
Pepper to taste
2 Fresh California Avocados, peeled, seeded*
Cherry tomato halves (optional)
Feta cheese (optional)

Procedure:

  • Soak the dry bulgur in the juice of 3 lemons for 30-60 minutes.
  • Stir in the kale, cucumber, mint, scallions, olive oil, salt and pepper. Juice the remaining lemon and add to taste.
  • Add cherry tomatoes if using.
  • Let salad marinate in the refrigerator for 30-60 minutes.
  • When ready to serve, cut avocados into large chunks and place on top of salad. Sprinkle with feta cheese if using. Serve.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe courtesy of California Avocados.

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  • Home
  • Profiles
  • F+B
    • Culinary
    • Banquets
    • Pastry
    • Beverage
    • Recipes
  • Certification
  • 40 Under 40
    • Class of 2025
    • Class of 2024
    • Order: Commemorative Plaque
  • Films
    • Watch: Inside Ocean Reef
    • Watch: All Ships Rise
  • Resources
    • Reports + Playbooks
      • Make Yourself Hirable: A Playbook
      • Salary Survey Data
      • Grand Gatherings: The Banquet Cookbook
      • 2025: Hottest Food Trends
    • Master Class
    • C+R Talks
    • C+RC Association
    • Digital Issues
    • Submit Industry News
  • Chef to Chef
    • Register for Chef to Chef
    • Chef of the Year
    • Chef to Chef On Demand
  • Hall of Fame
  • Advertise
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