Within the country of Nigeria, there is a rich variety of diverse ethnic communities that have helped to shape the nation’s food culture. These different ethnic groups come together to provide a cuisine with a variety of flavors and culinary techniques.

With a focus on nutritious and hearty ingredients, Nigerian dishes are delicious while also being nourishing. Nigeria is also known for the use of spices and herbs along with palm and groundnut oil, which add to the rich flavors and aromas of the cuisine. Like many West African cuisines, Nigerian cuisine is known for being spicy. Different types of soups, rice, bean-based foods, and ‘swallow’ are some of the most traditional and popular dishes of Nigeria.

Rice is commonly consumed daily in Nigeria, similarly to many parts of the world. In Nigeria, rice is often prepared as fried rice, coconut, or jollof, and made with a variety of different ingredients. Pate, a traditional Nigerian dish, combines rice with ground dry corn, tomatoes, spinach, peppers, onions, locust beans, garden eggs, biscuit bones, groundnuts, and minced meat.

Soups and stews are very popular in Nigerian cuisine, with many varieties using different ingredients and flavors. Some are unique to Nigeria, while some recipes have been influenced by countries such as the United Kingdom and Portugal. Soups and stews are generally eaten with ‘swallow,’ which are starchy foods such as eba, amala, fufu, starch, and pounded yam.

Nigerian cuisine is usually rich in protein, with ingredients such as mutton, chicken, beef, or fish. Seafood such as clams, snails, prawns, crabs, and periwinkles are popular ingredients used in soups and stews. Bushmeat is also consumed in Nigeria, with the most popular species being the brush-tailed porcupine and cane rats.

Whether enjoying seafood, meat, or vegetarian dishes, there is a wide variety in Nigerian cuisine due to the differences from region to region. Different regions have versions of the same dish with a slightly different shape, while still maintaining its original character. With the variety of ingredients, flavors, and cooking techniques from so many diverse cultures, Nigerian cuisine offers a unique dining experience that will please any palate.